On Days When You Feel Like Crap…

Yesterday was a rough one for me. I just wasn’t feeling like myself.

That can be hard for me to accept, to be totally honest – I pride myself on keeping my vibe high 😎

But I’m also learning to go with the flow, even when that means things aren’t going the way IΒ wantΒ them to go.

So, the next time you’re having a day when you’re feeling like crap, I’d love you to remember some things…

πŸ’œ Life isn’t a contest, and even if it was, you win just by living

πŸ’œ It’s okay to take time for yourself – give yourself the gift of self-care

πŸ’œ Your body knows what it needs, and all you have to do is listen to it

Still feel like you need permission to take a day off?

I hereby give ________________ permission to chill out and relax.

There you go! All you have to do is add your name, present it to the bouncer at the door (otherwise known as your ego), and go enjoy a day of much-needed and well-deserved YOU time πŸ€—

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